Posts tagged focus
How To Start Your Day Energized
How To Start Your Day Energized

How you feel is how show up. So, how DO you feel? Are you showing up the way you want to? What difference can you make to yourself by making "you" your most important project to start your day with?

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Healthy habits, Self-mastery systemsMarie-Claire Hermansself-care, healthy habits, health, raw food, morning routine, taking care of yourself, self-mastery, strong focus, time, effort, energy, energy for experts, Energy tip, to-do list, belief system, no time, project, bathroom rituals, vibe, good mood, stress, anti-stress, productivity, focus, visualise, oil pulling, skin brushing, exercising, jumping jacks, squats, facial exercises, face, facial, facial massage, look younger, dress up, shower, feel good, habits, old habits, bad habits
Easy Meal Prep For Breakfast
Easy Meal Prep For Breakfast

Admit, hectic mornings are your worst enemy when it comes down to having a window to eat and feeling in charge of your day. But as challenging as it may seem to have a nourishing breakfast that puts you in the drivers seat of your business, as easy it is to prepare for the culprits in your busy weeks.

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Meal prep for busy pro'sMarie-Claire HermansMeal prep, easy meal prep, easy meals, breakfast, healthy breakfast, hectic mornings, clean eating, eating clean, eating pure, pure food, healthy breakfasts, smoothies, in no time, breakfast in 5 minutes, shortcuts, delicious breakfast, running out of time, no time, cool food, crunchy breakfast, almonds, gluten-free, dairy-free, rolled oats, complete protein, fiber, golden raisins, pumpkin seeds, zinc, mint, good digestion, focus, productivity, raw food, plant food, plant based, healthy
Layered Lunches
Layered Lunches

Every day when you order a quick sandwich for lunch or grab a hotdog or hamburger in the joint next door, is a missed chance for your productivity that day. But what’s more: it becomes a stubborn habit that seems harmless because… it’s a habit. And it’s “only” lunch...

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Meal prep for busy pro's, meal prep, Support systemsMarie-Claire Hermansfocus, productivity, junk, fast food, quick sandwich, energy, energy for experts, busy professionals, professionals, leaders, healthy leaders, healthy intention, hungry, mind, mindset, smart eating, weightloss, lose weight, no dieting, strategy, sustainable energy, losing weight without dieting, tactics for health, vitality, plant based, clean eating, eating clean, layered lunches, lunch in a jar, organize your busy week
4 Practical Juicing Tactics
4 Practical Juicing Tactics

When we are facing a hectic week and thinking of how to stick to our healthy morning routine on top of our work as a  busy professional, it’s easy to fall into excuses…

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Juicing, Support systems, Healthy breakfasts, Eat Healthy, Weight loss, Losing weight easilyMarie-Claire Hermans4 practical juicing tips, juicing tips, juicing, juices, how to juice, hectic week, busy mornings, busy life, busy professionals, experts, leaders, healthy breakfast, no time, slow juicing, simple, quick, fasting, losing weight without dieting, productivity, focus, mental clarity, organize your busy week