My mission throughout our curriculum is: not giving you more work. It's: looking at how we can relieve you from what you experience as "too much" in your attempts to live healthy.  My purpose is that you can create a smooth flow of self-care systems that work and are doable within your limited timeframe.

We focus on 1 theme a month to build your foundation of knowledge and skill set, guiding you step-by-step towards the big picture. 

Each month we... 

  1. Envision what your next personal focus is within the theme we're working on

  2. Eliminate 1 food group, habit or routine that claims your energy and mental clarity

  3. Embrace the alternative that will make you drop weight and feel vibrant

  4. Empower you with new insights and experiences to make small changes that count

Having personal access to your mentor in various ways is key in exponential growth. I believe in the personal touch that makes difference. Every month we'll be sitting together for a live virtual masterclass with in depth training where you also have a chance to ask your questions. And you'll absolutely love our monthly juicy chat pause where you can pop in when you want to share some wins, thoughts or whatever that came up for you and we can help you with. If you want to level it up to one one one access to me, that's possible too. Choose the formula which offers you a monthly coaching session and I'll mentor you in private via the phone or Skype. Your success matters to me.

You know by now that you are what you eat, think and do. But the player with most influence on your behaviour and actions when it comes down to creating lasting results, is -believe it or not- your environment

 You are who you know.

Who do you spend most of your time with? How supportive are they in your healthy choices? How do they lift you up or drag you down? Having a community around you of like wired people makes you go the extra mile, every mile. Because here's what it comes down to...