1 body, 1 life, 1 future
Everything you eat, think, do -or don't do- defines how you will feel and look like tomorrow. You are the results of your actions... and non-actions. You may think that you still have time right now, you're young enough to bounce back from bad habits, eating crap, neglecting self-care. But if you're living the typical day of a busy professional day after day, year after year, you'll run out of time at some point. The numbers aren't lying: 50% of the adult world population is suffering from 1 or more chronic diseases. Are you waiting for your crash to start changing things, like I once did? Just imagine that moment when you'll start bumping into the limits of your health...