FOR A HOT BODY
There. I said it. Food is not about food. No wonder that what should be the simplest, easiest thing in the world –eating to thrive- has become the hardest and complicated one. When your life is out of control, so is your food. It’s our number 1 resource for sweet comfort.
I’m no different than you. I know what I’m talking about. My clients know. Why? When they come to me, they all struggle with the toughest addiction in life: food. As soon they can let go of it, their focus and productivity hits the sky.
But let’s start at the beginning: cool food. I like calling it that way because you don’t need fire to cook and isn’t it cool when your food makes you look and feel like you did 10, 20 or 30 years ago, but better? I think that’s “cool moe dee.”
What’s the science behind a living plant-based diet? By not heating your fresh ingredients above 108°F/42°C, you’ll keep all the nutrients intact, recognizable for your body, digestible.
Now there’s one very important principle you need to understand to make a first click, maybe even get an Aha moment:
What you can’t digest, you will store.
On your belly, your hips, your thighs.
Simple. If you’re holding on to too much fat, this is why.