The effects of your health don't just involve how you feel and show up in your life: exhaustion and overweight also wears down their business and success. Listen at what results Katy got from getting more energy and losing 20 pounds.
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Overweight through overeating and undernourishment is the new disease of this era. Learn here about reason number 3 why you may still not losing the weight, despite all your efforts...
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You may have started making changes in your diet and lifestyle, but have you changed your habits?
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The body has its own pace and process. Unless you understand why it's holding on to your love handles, dropping the weight may be challenging your (im)patience...
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Every day when you order a quick sandwich for lunch or grab a hotdog or hamburger in the joint next door, is a missed chance for your productivity that day. But what’s more: it becomes a stubborn habit that seems harmless because… it’s a habit. And it’s “only” lunch...
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When we are facing a hectic week and thinking of how to stick to our healthy morning routine on top of our work as a busy professional, it’s easy to fall into excuses…
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Are you feeling fatigued frequently?Do you lack the energy to be productive in your business? Do you just wish you could feel energized throughout your whole day, also in your personal life after work?
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