The fight with fire.
Cooking destroys about up to 70% of the vitamins and minerals you were hoping to get. We’re not even talking about junk and fast food, which has no nutrition at all to start with. Your healthy meals or standard meals are at stake too. Fire changes the molecular structure of your food and turns it into an alien: your body can’t recognize caramelized sugars, altered proteins, chemicals and additives and will attack your meal as an intruder.