What an acidic body does to your business
What an acidic body does to your business

Frustrated because you can't lose the weight despite your efforts? Have you measured your "pool" yet? An acidic body can't break down the fat cells...

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Alkalize, Healthy habits, Weight lossMarie-Claire HermansI can't lose weight, why am I not losing weight, weightloss, overweight, healthy habits, healthy leaders, healthy intention, healthy business, Energy for experts, energy, acidic body, acidity, alkalizing, alkaline, Body's battery, why you're not losing weight
How your business suffers from overeating
How your business suffers from overeating

Overweight through overeating and undernourishment is the new disease of this era. Learn here about reason number 3 why you may still not losing the weight, despite all your efforts...

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Healthy habits, Weight lossMarie-Claire HermansEnergy for experts, health, healthy you in a healthy business, healthy habits, healthy business, healthy leaders, healthy intention, food choices, energy, busy professionals, entrepreneurs, female entrepreneurs, overweight, lose pounds, losing weight without dieting, lose weight, drop weight, diets don't work, no dieting, eating less, eating pure, clean eating
How to stop driving with your foot on the brake
How to stop driving with your foot on the brake

You may have started making changes in your diet and lifestyle, but have you changed your habits?

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Losing weight easily, Self-mastery systems, Weight loss, Eat HealthyMarie-Claire Hermansweightloss, why am I not losing weight, lose pounds, lose weight, losing weight without dieting, healthy intention, healthy habits, energy for experts, energy, diets don't work, stop doing what's bad, create lasting results, busy professionals, busy life, experts, entrepreneurs, women entrepreneurs, female entrepreneurs, leaders, healthy leaders, vegetables, old habits, bad habits, mindset, mental clarity, behaviour, clean eating, clean plate, eating clean, pure food, vibrant, vitality
Why weight gain crashes your self-confidence
Why weight gain crashes your self-confidence

The body has its own pace and process. Unless you understand why it's holding on to your love handles, dropping the weight may be challenging your (im)patience...

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Losing weight easily, Self-mastery systems, Weight lossMarie-Claire Hermansweightloss, lose weight, losing weight without dieting, energy for experts, experts, entrepreneurs, health, no dieting, diets, diets don't work, drop weight, lose pounds, busy professionals, tried everything, eating less, clean eating, eating clean, clean plate, bodywork, counting calories, calories, 5 reasons, why am I not losing weight, Facebook live
How To Start Your Day Energized
How To Start Your Day Energized

How you feel is how show up. So, how DO you feel? Are you showing up the way you want to? What difference can you make to yourself by making "you" your most important project to start your day with?

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Healthy habits, Self-mastery systemsMarie-Claire Hermansself-care, healthy habits, health, raw food, morning routine, taking care of yourself, self-mastery, strong focus, time, effort, energy, energy for experts, Energy tip, to-do list, belief system, no time, project, bathroom rituals, vibe, good mood, stress, anti-stress, productivity, focus, visualise, oil pulling, skin brushing, exercising, jumping jacks, squats, facial exercises, face, facial, facial massage, look younger, dress up, shower, feel good, habits, old habits, bad habits
Who's On Your Wellbeing Team?
Who's On Your Wellbeing Team?

It's tough to eat and live healthy as an entrepreneur and your plate is full. Find out how you can get back in business with your health and create the team that helps you to stay successful with your wellbeing.

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Healthy habits, Focus, Eat Healthy, Support systems, Teambuilding, Healthy Teams, High Performance TeamsMarie-Claire HermansEnergy For Experts, energy, experts, team, teambuilding, high performance team, building a high performance team, environment, support systems, healthy leaders, health, healthy business, healthy you in a healthy business, entrepreneurs, wired differently, action, decisive action, ideal lifestyle, lifestyle, love doing, do what you love doing, personal responsibility, taking responsibility, full potential, excellent, skill, skills, achieve, goals, faster results, being in charge, charge, embraced, process, accountable, accountability, growth, accelerate growth, thoughts, systems, business systems, solution, solutions, implement, self-mastery, self-mastery systems, mindset, support, delegate tasks, outsource, outsourcing, simplyness, complexicity, amazing, freedom, space, build a team, build a small team, making a difference, self-care, creating, wealth, surround yourself, success, success levels, wellbeing team
Easy Meal Prep For Breakfast
Easy Meal Prep For Breakfast

Admit, hectic mornings are your worst enemy when it comes down to having a window to eat and feeling in charge of your day. But as challenging as it may seem to have a nourishing breakfast that puts you in the drivers seat of your business, as easy it is to prepare for the culprits in your busy weeks.

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Meal prep for busy pro'sMarie-Claire HermansMeal prep, easy meal prep, easy meals, breakfast, healthy breakfast, hectic mornings, clean eating, eating clean, eating pure, pure food, healthy breakfasts, smoothies, in no time, breakfast in 5 minutes, shortcuts, delicious breakfast, running out of time, no time, cool food, crunchy breakfast, almonds, gluten-free, dairy-free, rolled oats, complete protein, fiber, golden raisins, pumpkin seeds, zinc, mint, good digestion, focus, productivity, raw food, plant food, plant based, healthy
5 Tactics To Strengthen The Immune System Before Traveling As An Expert
5 Tactics To Strengthen The Immune System Before Traveling As An Expert

I thought it would be interesting for you if I would share the system I apply every time before traveling long distance. Out of experience I know howchallenging crossing time zones can be, especially when you have a big project on the other side of the ocean you want to be at your best for.

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Travel HealthyMarie-Claire HermansTravel healthy, healthy choices on the road, no jetlags, travel energized, energy on the road, Flying, plane food, travel strong, traveling healthy, no jetlag
Layered Lunches
Layered Lunches

Every day when you order a quick sandwich for lunch or grab a hotdog or hamburger in the joint next door, is a missed chance for your productivity that day. But what’s more: it becomes a stubborn habit that seems harmless because… it’s a habit. And it’s “only” lunch...

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Meal prep for busy pro's, meal prep, Support systemsMarie-Claire Hermansfocus, productivity, junk, fast food, quick sandwich, energy, energy for experts, busy professionals, professionals, leaders, healthy leaders, healthy intention, hungry, mind, mindset, smart eating, weightloss, lose weight, no dieting, strategy, sustainable energy, losing weight without dieting, tactics for health, vitality, plant based, clean eating, eating clean, layered lunches, lunch in a jar, organize your busy week
What’s In Your Fridge Door?
What’s In Your Fridge Door?

What does your success have to do with your fridge door? Have you been having more headaches than usual lately? Are you having sudden rashes, did eczema keep you out of your sound sleep?

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Eat Healthy, What's in your fridge?, Support systemsMarie-Claire Hermansfridge door, what's in your fridge?, success, headaches, stress, taste that kills, tastemakers, processed food, GMO, bad fats, heavy metals, sugar, coffee, condiments, taxing products in your fridge, leave out, video, healthy alternatives, organize
4 Practical Juicing Tactics
4 Practical Juicing Tactics

When we are facing a hectic week and thinking of how to stick to our healthy morning routine on top of our work as a  busy professional, it’s easy to fall into excuses…

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Juicing, Support systems, Healthy breakfasts, Eat Healthy, Weight loss, Losing weight easilyMarie-Claire Hermans4 practical juicing tips, juicing tips, juicing, juices, how to juice, hectic week, busy mornings, busy life, busy professionals, experts, leaders, healthy breakfast, no time, slow juicing, simple, quick, fasting, losing weight without dieting, productivity, focus, mental clarity, organize your busy week
How To Make Green Juice
How To Make Green Juice

If you are not making your own green juices, you may have been doing it wrong. The taste may have repelled you, all the mess you made in the kitchen, cleaning the juicer…

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Healthy breakfasts, Juicing, Losing weight easily, Support systemsMarie-Claire HermansHow to, how to juice, how to make juice, green juice, juicing, juicy stuff, no effort, no time, busy professionals, ecperts, experts, energy for experts, energy on the road, sustainable energy, no juicer, maximise focus, maximise energy, maximise productivity, productivity
Juice Up Your Productivity
Juice Up Your Productivity

Do your days sometimes feel like mud? Your legs feel like lead, your head full of wadden, you are getting nowhere with your to-do list and feeling overwhelmed, your emotions are highlighted? Yes? I have been there too.

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Productivity, Focus, Healthy habitsMarie-Claire Hermansfeel sluggish, sluggish, tired, exhausted, no zest, to-do list, feeling overwhelmed, overwhelmed, toxic, toxicity, productivity, maximise focus, maximise productivity, mental clarity, replenish, rejuvenate, mentally, emotionally, energy for experts, busy life, busy mornings, busy professionals, organize your busy week, patterns, thinking, foundation, processed foods, dairy-free, gluten-free
Start Your Day Green!
Start Your Day Green!

Are you feeling fatigued frequently?Do you lack the energy to be productive in your business? Do you just wish you could feel energized throughout your whole day, also in your personal life after work?

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Eat Healthy, Healthy breakfasts, Healthy habits, Losing weight easily, Productivity, Weight lossMarie-Claire HermansEnergy tip, energy on the road, exhausted, energy for experts, energy, start your day, start green, start your day green, green start, smoothies, smoothie recipes, charge, real nutrients, instant energy, light feeling, eliminate cravings, cravings, handle cravings, losing weight without dieting, lose weight, weightloss, elevate energy, double your energy, strong focus, productivity, maximise energy, maximise focus, maximise productivity
Cut The C.R.A.P.
Cut The C.R.A.P.

It’s common knowledge that what you eat can heal you or poison you. Yet, it seems difficult to cut out the commercialised junk. In this episode 5, I wanted to dig deeper into the importance of cutting out the crap if you care about the impact...

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Eat Healthy, Focus, Losing weight easily, Meal prep for busy pro's, Support systems, Weight loss, ProductivityMarie-Claire Hermansenergy level, measure energy levels, cut the crap, increase energy, attractive, plant-based, healthy alternatives, energy for experts, elevate energy, experts, eating pure, 3 simple steps
Charge Your Body’s Battery
Charge Your Body’s Battery

Those who have a swimming pool will know immediately what I am talking about because you will check the status of the water frequently and adjust the balance by adding alkalizing products to it. If you don’t have a swimming pool...

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Alkalize, Weight loss, Healthy habits, Focus, Eat HealthyMarie-Claire HermansCharge, charge your batteries, replenish, rejuvenate, energy for experts, energy, Body's battery, alkalizing, generate energy, strong and healthy, raw food, plant-based, pure food, acidic, alkaline, fuel, food, acid waste, balance, oxygen, blood, organs, glands, thyroid issues, hormones, hormonal balance
How Experts Can Make Healthy Choices On The Road
How Experts Can Make Healthy Choices On The Road

So, you booked your ticket and set your mind on staying raw during traveling. Wonderful! But now what? How can you support yourself in a way you won’t be stressed out by your decision once you are on the airplane? What can you take in your hand luggage? 

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Travel Healthy, How to eat on a planeMarie-Claire HermansFlying, immune system, being prepared, prepare, Meal prep, flight meals, success, traveling healthy, raw foods, inspiring, inspiration, salad, flight companies, how to, how to avoid jet lag, airport food, plane food, keep it light, how to eat on a plane
Tools For Traveling Raw
Tools For Traveling Raw

When you choose to be raw, you want to do everything to stay that way. Travels can sometimes throw some dirt in your good intending. Your flight was successful, meaning you fasted or enjoyed your own meal prepared with love at home...

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How to eat on a plane, Meal prep for busy pro's, Travel Healthy, Strengthen Immune SystemMarie-Claire HermansPersonal blender, Tribest blender, blender for traveling, raw, flying, performance, high performance while traveling, energy, energy for experts, blog