I thought it would be interesting for you if I would share the system I apply every time before traveling long distance. Out of experience I know howchallenging crossing time zones can be, especially when you have a big project on the other side of the ocean you want to be at your best for.
Read MoreEvery day when you order a quick sandwich for lunch or grab a hotdog or hamburger in the joint next door, is a missed chance for your productivity that day. But what’s more: it becomes a stubborn habit that seems harmless because… it’s a habit. And it’s “only” lunch...
Read MoreWhat does your success have to do with your fridge door? Have you been having more headaches than usual lately? Are you having sudden rashes, did eczema keep you out of your sound sleep?
Read MoreWhen we are facing a hectic week and thinking of how to stick to our healthy morning routine on top of our work as a busy professional, it’s easy to fall into excuses…
Read MoreIf you are not making your own green juices, you may have been doing it wrong. The taste may have repelled you, all the mess you made in the kitchen, cleaning the juicer…
Read MoreDo your days sometimes feel like mud? Your legs feel like lead, your head full of wadden, you are getting nowhere with your to-do list and feeling overwhelmed, your emotions are highlighted? Yes? I have been there too.
Read MoreAre you feeling fatigued frequently?Do you lack the energy to be productive in your business? Do you just wish you could feel energized throughout your whole day, also in your personal life after work?
Read MoreIt’s common knowledge that what you eat can heal you or poison you. Yet, it seems difficult to cut out the commercialised junk. In this episode 5, I wanted to dig deeper into the importance of cutting out the crap if you care about the impact...
Read MoreThose who have a swimming pool will know immediately what I am talking about because you will check the status of the water frequently and adjust the balance by adding alkalizing products to it. If you don’t have a swimming pool...
Read MoreSo, you booked your ticket and set your mind on staying raw during traveling. Wonderful! But now what? How can you support yourself in a way you won’t be stressed out by your decision once you are on the airplane? What can you take in your hand luggage?
Read MoreWhen you choose to be raw, you want to do everything to stay that way. Travels can sometimes throw some dirt in your good intending. Your flight was successful, meaning you fasted or enjoyed your own meal prepared with love at home...
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