How To Set Your Energy From "Low" To "High" In 3 Simple Steps

It takes quite some energy to show up at your best on live calls, in your interviews, on stage, on your 4-day event. Sometimes life kicks in or business slows you down and then... the "show" must go on! Of course your leadership is about being authentic. But how authentic do you still feel when you feel no more than a shadow of yourself? Here's how to switch on your light in 3 simple steps. It works!

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How Overweight Is Keeping Your Business Down

The effects of your health don't just involve how you feel and show up in your life: exhaustion and overweight also wears down their business and success. Listen at what results Katy got from getting more energy and losing 20 pounds. 

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Energy Hack: Get Rid Of Your Energy Leaks In 2 Steps

Do you want more energy without too much effort? Here's my short and sweet Energy Hack (1:40 clip) about how you can do that in 2 simple steps! 

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3 Travel Mistakes That Take You Out Of Business On The Road

"How can I make the same healthy choices while I'm traveling? Why is it so hard to eat well when I'm not at home?" This is the question I get in almost every conversation with experts. If you travel regularly for your business, you need to read what 3 mistakes most experts make as soon as they hit the road. Cut out those major mistakes and you'll be able to stay in business while traveling. 

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Behind The Scenes Of My VIP Days For Experts

Have you always -secretly- wanted to be immersed in a day completely designed for you, with all the attention of an energy expert on building YOUR ideal lifestyle? Have a sneak peek behind the scenes of my fabulous VIP days or weekends!

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What an acidic body does to your business

Frustrated because you can't lose the weight despite your efforts? Have you measured your "pool" yet? An acidic body can't break down the fat cells...

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How your business suffers from overeating

Overweight through overeating and undernourishment is the new disease of this era. Learn here about reason number 3 why you may still not losing the weight, despite all your efforts...

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How to stop driving with your foot on the brake

You may have started making changes in your diet and lifestyle, but have you changed your habits?

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Why weight gain crashes your self-confidence

The body has its own pace and process. Unless you understand why it's holding on to your love handles, dropping the weight may be challenging your (im)patience...

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How To Start Your Day Energized

How you feel is how show up. So, how DO you feel? Are you showing up the way you want to? What difference can you make to yourself by making "you" your most important project to start your day with?

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Who's On Your Wellbeing Team?

It's tough to eat and live healthy as an entrepreneur and your plate is full. Find out how you can get back in business with your health and create the team that helps you to stay successful with your wellbeing.

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Easy Meal Prep For Breakfast

Admit, hectic mornings are your worst enemy when it comes down to having a window to eat and feeling in charge of your day. But as challenging as it may seem to have a nourishing breakfast that puts you in the drivers seat of your business, as easy it is to prepare for the culprits in your busy weeks.

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5 Tactics To Strengthen The Immune System Before Traveling As An Expert

I thought it would be interesting for you if I would share the system I apply every time before traveling long distance. Out of experience I know howchallenging crossing time zones can be, especially when you have a big project on the other side of the ocean you want to be at your best for.

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Layered Lunches

Every day when you order a quick sandwich for lunch or grab a hotdog or hamburger in the joint next door, is a missed chance for your productivity that day. But what’s more: it becomes a stubborn habit that seems harmless because… it’s a habit. And it’s “only” lunch...

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What’s In Your Fridge Door?

What does your success have to do with your fridge door? Have you been having more headaches than usual lately? Are you having sudden rashes, did eczema keep you out of your sound sleep?

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