who is this for? 

Especially when you're busy and don't "have the time" (for BS), you know that you need to do "something" to turn the wheel but don't know what or how or where to start, when you are an eternal student, you love learning new things, you get excited by the thought that you can take your health into your own hands easily and get back in the driver's seat (where you belong), you love taking action and playing around with new strategies, tools and tactics, you want to replace draining habits by healthy ones, when you want to create consistency in your results...

 will FIT IN PERFECTLY AND I'M YOUR GIRL!