1 body, 1 life, 1 future

Everything you eat, think, do -or don't do- defines how you will feel and look like tomorrow. You are the results of your actions... and non-actions. You may think that you still have time right now, you're young enough to bounce back from bad habits, eating crap, neglecting self-care. But if you're living the typical day of a busy professional day after day, year after year, you'll run out of time at some point. The numbers aren't lying: 50% of the adult world population is suffering from 1 or more chronic diseases. Are you waiting for your crash to start changing things, like I once did? Just imagine that moment when you'll start bumping into the limits of your health...

WHAT would you WISH YOU HAD START DOING TODAY?

why wait with feeling great when you can feel great right now?