Chia Pudding

 
 

Chia is the food of the Aztec warriors and makes you feel like one too. These tiny seeds are packed with omega 3 for better concentration, smart thinking and easy absorbable calcium. If you are looking for premium quality energy and strong stamina throughout your whole day: this pudding is the perfect breakfast when you have a long day ahead…

 

TOOLS

 

A blender

 

INGREDIENTS FOR 1 TO 2 SERVINGS 

 

1 Cup is 250 ml.

 

  • 1/4 C chia seeds
  • 1 TBSP almond butter
  • 1+ 1/4 C spring water
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract or seeds of 1/4 vanilla pod
  • 2 pitted dates
  • Dash of sea salt

 

INSTRUCTIONS

 

  • Place the chia seeds in a bowl and set aside
  • Warm up the water to about 122°F/50°C to 140°F/60°C
  • Blend the other ingredients with the warm water into a smooth milk
  • Pour this mixture on top of your chia seeds and mix well with a spoon
  • Cover up and let the seeds well for about 5 to 10 minutes
  • Stir in between shortly to create a nice, even and thick gelatinous mixture
  • Finish with some blueberries, blackberries and serve/eat right away

 

TIPS

 

  • You can keep the pudding warm in your dehydrator/oven at 108°F/42°C or on top of the heat while waiting
  • For even more energy or a delish variation, add a spoon raw cacao powder
  • If you decide to add cacao powder, blend an extra date with the other ingredients to sweeten
  • A leftover can be stored in the fridge, where it will thicken and become a firm pudding
  • Easy to take to work for a super quick lunch or as a healthy snack for renewed focus and stamina